1. Set a goal to drink 8 glasses of water every day2. Try a new, healthy recipe twice a week3. Try buying five new vegetables at the grocery store to taste test4. Set a goal of taking a 30-minute brisk walk four times this week
In this course Frankie brings you tons of proven, easy strategies you can use to help you cut calories without strict diets, pills, supplements, special drinks, or feeling deprived.
As with any course, the secret to your success with this course lies in taking action to implement the new strategies you’ve learned. To this end, you’ll find handouts like affirmations, tracking charts, motivational prints, and more throughout the course. Also, each lesson ends with a short exercise to help you get started using the tips in that lesson.
In this course, Frankie will teach you how to:
● Greatly reduce the amount of calories you consume, without feeling deprived
● Eat in moderation, without leaving from the table still hungry
● Schedule a full day of meals and snacks, without racking up the calories
● Include your favorite foods, without sabotaging your efforts to lose weight
● Cope with stress, boredom, and negative feelings, without splurging on junk food
● Increase your self-control
● Maintain your target weight in the future