Modest changes to your diet add up. Cutting just 100 calories a day translates into a 10 pound weight loss in one year. Deprivation diets set you up to backslide because you can't survive on grapefruit and celery sticks for long.

Most people like to keep drama at a minimum in their lives, but sometimes it's not so easy. During stressful times or when dealing with certain people, you might find drama popping up more than you'd like.

If you've ever had a pimple or a cold sore show up right before a job interview or a big date, you already know that stress can affect your skin. After all, the signs of stress can be physical as well as mental, and they can appear anywhere on your body.

With online marketing, there’s a debate raging among experts over which strategy is best to grow your business.
Would SEO or social media marketing be the better option?

Great leaders know how to motivate others. Since the amount you can accomplish on your own is limited, it’s necessary to have the assistance of others. Someone that can motivate others to do their best has an incredibly valuable talent.

To become successful at online marketing, one must develop the necessary skills and knowledge to produce the best results. This will take hard work and patience, but the good news is that you do not need to attend a college or university to get these skills.

Every successful business owner understands that marketing is an important part of their business. After all, marketing brings in new customers, profits, and long-term benefits for the business.

Do you struggle with communicating effectively? Communication is a key part of success at work or in other parts of your life. Top leaders have practiced and mastered the skills that enable them to communicate so well. Luckily, you too can learn these same skills!